LIFT LIKE A GIRL - the ultimate girls day out in the gym 
 
Throughout the day, Emma will teach you the main compound lifts to improve your form and confidence in the gym. We will focus on movements such as:
 
HIP THRUST
DEADLIFT
SQUAT
BENCH PRESS
OVERHEAD PRESS
BARBELL ROW
 
Perfect for gym girls who want to nail their form to lift heavier or beginners who want to know how to use the barbell safely and effectively
 
all this with a little added 'jooj'
- girly tables, cold pressed juices, snacks AND a girl dinner to finish (with a side of oracle cards)
 
THE DETAILS:
 
DRESS CODE: your girliest most empowering gym kit you got
DATE: SUNDAY 26TH JULY
LOCATION: CLUB FEA, PENICUIK
PRICE: £65
ONLY 12 SPACES AVAILABLE 
 
Please arrive prompt so we can get started and you can get the most out of your time.
 
By purchasing a ticket, you are agreeing to the Terms and Conditions