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LIFT LIKE A GIRL - the ultimate girls day out in the gym
Throughout the day, Emma will teach you the main compound lifts to improve your form and confidence in the gym. We will focus on movements such as:
HIP THRUST
DEADLIFT
SQUAT
BENCH PRESS
OVERHEAD PRESS
BARBELL ROW
Perfect for gym girls who want to nail their form to lift heavier or beginners who want to know how to use the barbell safely and effectively
all this with a little added 'jooj'
- girly tables, cold pressed juices, snacks AND a girl dinner to finish (with a side of oracle cards)
THE DETAILS:
DRESS CODE: your girliest most empowering gym kit you got
DATE: SUNDAY 26TH JULY
LOCATION: CLUB FEA, PENICUIK
PRICE: £65
ONLY 12 SPACES AVAILABLE
Please arrive prompt so we can get started and you can get the most out of your time.
By purchasing a ticket, you are agreeing to the Terms and Conditions
LIFT LIKE A GIRL
The classes are for all abilities and you can take it completely at your own pace.
Please inform us of any dietary requirements prior to the event. We will do our best to cater for dietary requirements but due to the nature of some events, this may not always be possible.
